The type of nutrition & lifestyle counseling I practice, and that I find most effective for lasting results, is based on an inside-out transformation, centered on your innermost motivation system.

Health requires a variety of health strategies to make meaningful lifestyle changes, as well as ongoing support and guidance.  I do not teach a specific diet but can utilize aspects from some of the best known ones to inform individual decision making. I rely on a combination of evidence based knowledge and coaching strategies to guide our work together and support your progress. I create a nonjudgmental environment where you will feel supported, empowered, and inspired to do your best work.

Throughout our working relationship, I will help you plan, track habits, and set goals, as well as assess progress. Our work together will help build a great foundation for you and your family for many years to come and will hold you steady amid constantly changing diet advice. Whatever your current health status, I want to set you up with preventative systems that will support your ongoing journey towards health.